So, I know it's different for everyone, but nothing seems to consistantly work for me, so I'm hoping I can get some advice.
I work 9.3 miles from my house, and bike to work. I ususally work at 9, so I start biking at 7:50, and get there around 8:45. It seems like no matter what I eat before I leave, and what my fasting BS is, I end up at 150 or so by the time I get to work. Then, without correcting, I usually come down about ten points an hour over the next four/five hours. Then, I leave work, and regardless of whether I eat, I end up low - sometimes on the ride, sometimes when I get home, and sometimes hours later. To make matters worse, I work at a rock climbing gym, which means while i'm at work, I'm dealing with a roller coaster of adrenaline and exercise...
I'm frustrated with how impossible it is to get perfect blood sugars, and I'm frustrated with how lethargic I feel when I'm above 150, and how much of a wreck I am when I'm low, and how even though I'm doing this bike ride 4-5 days a week, it isn't getting any easier.
Sigh. Any advice? Things to try?