If your like me, your main problem with control is after meals. I've struggled with this issue intensely over the past months trying harder and harder to find something that works. I found this slideshow very helpful - specifically because it points out what I've been experiencing - that it is the total amount of carbohydrates consumed in a meal that affects how high you go after, more so than glycemic index. It seems to recommend meals of 40-50 grams of carb (low GI preferrably) with snacks through the day. I've tried this the last few days and found it very helpful, so I figured i would share it with you guys.
Here is the link to the slide show:
The website, diabetesnet.com, has a bunch more useful resources under the headings 'resources' and 'presentations' if you are interested
Awesome ppt presentation. I sent it to all of my diabetic friends. Thanks!