For safety reasons never give Time,location.etc....but I thought it would be a great motivation to hear what exercise others are doing..
Good subject. I take this "dare" on livestrong.com. Today (1-8-10), no I did not. Unless you consider running 200 meters to respond to a call for two inmates fighting. Most of the week I did get some exercise though. To include yesterday I played dodgeball for about an hour and a half, did push-ups when we lost (50 I think), and did some light grappling (20 minutes). Also worked out Wednesday and got in a really good/hard work out on Monday.
Hope others get involved in this one.
Did a good warm up then five rounds of 21 reps of 135 lbs bench press and 200 meter run. Then finished with tire flips. GLad I had two good guys to work out with.