I have been a Type 1 for 52 years and have recently been reading and trying to follow the Bernstein Low Carb Diet. I find that my blood sugars are basically a flat line when following his diet. But in the odd time, like today, when I had to eat at a fast food restaurant, (hot dog in roll and a few of my husbands fries) I pay the price. Have to also say, I have lost about 6 pounds. Not a bad perk! I have found that the planning, I have to take Novolog at least an hour before carbs to have a stable bs outcome, it is daunting! See what works for you! Would love to hear your results! Good luck!