So I have never been an active person and I notice that when I am home from college, like I am currently for spring break, my numbers rise.
At school I do a lot of walking and climbing of steps but at home, unless I'm active with my job or just normal day to day things, I never commonly exercise.
Does anyone else notice this?
Also does anyone have suggestions as to what I could do at home, easily, that could be a substitute for my decrease in activity? I'm not one for going for a run or anything like that. Plus I haven't quite figured out true exercise in with my basal rates and such.