Nutrition for a person with diabetes


(GingerVieira) #1

Hey Everybody,

I'm Ginger Vieira, from www.diabeteens.com, and am a personal trainer, yoga instructor and study nutritional sciences/nutritional biochemistry.

 

If you have a chance, check out a couple interviews my trainer and I have done about healthy diet plans, weight steps and how carbohydrates function in the body.

 

What am I supposed to eat?

Carbohydrates & Diabetes

Weight loss & Diabetes

Weight loss Quiz

Carbohydrate Quiz

Carbohydrate Quiz II

 

I hope this helps. There is a lot of conflicting info out there, but the American Diabetes Association has agreed that a low-carb diet (less than 75 grams to start with, you could eat even as low as 30-50 grams if you're getting enough nutrients from other foods).

 

Ginger Vieira