Hey everyone! I was curious of anyone's suggestions on any kind of snack (energy) bars that you enjoyed. The reason I am asking is because I am always on the run, and need a little snack thats easy to carry around and has sufficient amount of carbs and calories. I was at the store tonight, and was overwhelmed with all the options. What is it that you look for in a good snack bar? And which ones would you avoid? Also, I was thinking these would be a good pre-workout and post-workout snack. Do any of you guys use these for that same reason and do they work well with your blood sugar levels?
Hope everyone is doing well.